Acute physiological responses with varying load or time under tension during a squat exercise: A randomized cross-over design

Erica F.F. Corradi, Marcel Bahia Lanza*, Lucas Túlio Lacerda, Justin W. Andrushko, Hugo C. Martins-Costa, Rodrigo C.R. Diniz, Fernando Vitor Lima, Mauro Heleno Chagas

*Corresponding author for this work

Research output: Contribution to journalArticlepeer-review

5 Citations (Scopus)

Abstract

Objectives: Despite advancements in resistance training (RT) methods, the acute metabolic and neuromuscular responses to time under tension (TUT) and load remains poorly understood. The aim of the present study was to investigate how TUT or resistance load impact muscular activation and blood lactate during an RT session. Design: A randomized cross-over design. Methods: Participants performed a squat exercise in three different conditions: baseline protocol (BPRO; three sets of eight repetitions with four second repetitions at 60% of 1RM) long duration protocol (LDPRO: six second repetitions) and high load protocol (HLPRO: 70% 1RM). Results: Muscular activation of the vastus lateralis and biceps femoris, and blood lactate were assessed. Blood lactate was ∼19% and ∼26% higher after set one and three in LDPRO compared to BPRO (P ≤ 0.011) and ∼17% higher for LDPRO compared to HLPRO (P = 0.002). Additionally, blood lactate was ∼17% higher for HLPRO compared to BPRO after the third set of exercise (P = 0.003). Vastus lateralis activation was ∼10% higher for HLPRO compared to BPRO and LDPRO for sets one and two. Biceps femoris activation was ∼17% higher for HLPRO compared to BPRO for set one (P = 0.023) while for set two HLPRO was greater than BPRO and LDPRO (∼19% and ∼14%, respectively; P ≤ 0.007). Conclusions: Squatting with higher TUT caused a greater impact on the metabolic responses than lower TUT or higher loads, whereas an increase in training load resulted in greater muscle activation than higher TUT or lower training load.
Original languageEnglish
Pages (from-to)171-176
Number of pages6
JournalJournal of Science and Medicine in Sport
Volume24
Issue number2
Early online date6 Aug 2020
DOIs
Publication statusPublished - 1 Feb 2021
Externally publishedYes

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