Fatigue management in the preparation of Olympic athletes

Paula Robson-Ansley, M. Gleeson, Les Ansley

Research output: Contribution to journalArticlepeer-review

62 Citations (Scopus)

Abstract

Fatigue is often a consequence of physical training and the effective management of fatigue by the coach and athlete is essential in optimizing adaptation and performance. In this paper, we explore a range of practical and contemporary methods of fatigue management for Olympic athletes. We assesses the scientific merit of methods for monitoring fatigue, including self-assessment of training load, self-scored questionnaires, and the usefulness of saliva and blood diagnostic markers for indicating fatigued and under-recovered athletes, effective nutrition and hydration strategies for optimizing recovery and short-term recovery methods. We conclude that well-accepted methods such as sufficient nutrition, hydration, and rest appear to be the most effective strategies for optimizing recovery in Olympic athletes.
Original languageEnglish
Pages (from-to)1409-1420
JournalJournal of Sports Sciences
Volume27
Issue number13
DOIs
Publication statusPublished - 2009

Fingerprint Dive into the research topics of 'Fatigue management in the preparation of Olympic athletes'. Together they form a unique fingerprint.

Cite this