Improved endurance capacity following chocolate milk consumption compared with two commercially available sport drinks

Kevin Thomas, Penelope Morris, Emma Stevenson

Research output: Contribution to journalArticlepeer-review

73 Citations (Scopus)

Abstract

This study examined the effects of 3 recovery drinks on endurance performance following glycogen-depleting exercise. Nine trained male cyclists performed 3 experimental trials, in a randomized counter-balanced order, consisting of a glycogen-depleting trial, a 4-h recovery period, and a cycle to exhaustion at 70% power at maximal oxygen uptake. At 0 and 2 h into the recovery period, participants consumed chocolate milk (CM), a carbohydrate replacement drink (CR), or a fluid replacement drink (FR). Participants cycled 51% and 43% longer after ingesting CM (32 ± 11 min) than after ingesting CR (21 ± 8 min) or FR (23 ± 8 min). CM is an effective recovery aid after prolonged endurance exercise for subsequent exercise at low-moderate intensities.
Original languageEnglish
Pages (from-to)78-82
JournalApplied Physiology, Nutrition, and Metabolism
Volume34
Issue number1
DOIs
Publication statusPublished - Feb 2009

Keywords

  • sports drinks
  • glycogen resynthesis
  • protein
  • performance
  • milk

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