Influence of tart cherry juice on indices of recovery following marathon running

Glyn Howatson, Malachy McHugh, Jessica Hill, James Brouner, Andrew Jewell, Ken van Someren, Robert Shave, S. A. Howatson

Research output: Contribution to journalArticlepeer-review

215 Citations (Scopus)

Abstract

This investigation determined the efficacy of a tart cherry juice in aiding recovery and reducing muscle damage, inflammation and oxidative stress. Twenty recreational Marathon runners assigned to either consumed cherry juice or placebo for 5 days before, the day of and for 48 h following a Marathon run. Markers of muscle damage (creatine kinase, lactate dehydrogenase, muscle soreness and isometric strength), inflammation [interleukin-6 (IL-6), C-reactive protein (CRP) and uric acid], total antioxidant status (TAS) and oxidative stress [thiobarbituric acid reactive species (TBARS) and protein carbonyls] were examined before and following the race. Isometric strength recovered significantly faster (P=0.024) in the cherry juice group. No other damage indices were significantly different. Inflammation was reduced in the cherry juice group (IL-6, P
Original languageEnglish
Pages (from-to)843-852
JournalScandinavian Journal of Medicine and Science in Sports
Volume20
Issue number6
DOIs
Publication statusPublished - Oct 2009

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