Mediterranean diet and its components

It is well established that what certain nutrients benefit our physical health. More recently there has been growing interest in the relationship between diet and brain health. The dietary pattern that has received the most interest is the Mediterranean diet. Many years have passed since the original Seven Countries study, which indicated that individuals living in the Mediterranean region had lower rates of death due to coronary heart disease compared to those from Northern Europe and the United States. This finding was ascribed to the dietary pattern that is commonly adhered to in that region. A diet high in fresh fruits, vegetables, breads, cereals, nuts, olive oil, legumes, fish, moderate consumption of dairy, poultry, red wine, and low consumption of red meat—the Mediterranean diet. Since then, adherence to this dietary pattern has been repeatedly linked to lower risk of mortality, cardiovascular disease, and the risk of developing dementia. This chapter explores the evidence for Mediterranean diet and its components in improving cognitive function and protecting against age-related cognitive decline.