Abstract
The consumption of 500 ml milk following muscle damaging exercise can attenuate decreases in muscle functional capacity and increases in markers of muscle damage and soreness in males. There has been no similar research in female participants. Therefore, the aim of this study was to investigate the effects of milk consumption on exercise-induced muscle damage (EIMD) in males and females.
| Original language | English |
|---|---|
| Pages (from-to) | 1245-1261 |
| Journal | European Journal of Applied Physiology |
| Volume | 115 |
| Issue number | 6 |
| DOIs | |
| Publication status | Published - Jun 2015 |
Keywords
- Milk
- protein
- carbohydrate
- muscle damage
- females