The effect of milk on the attenuation of exercise-induced muscle damage in males and females

Paula Rankin, Emma Stevenson, Emma Cockburn

Research output: Contribution to journalArticlepeer-review

23 Citations (Scopus)

Abstract

The consumption of 500 ml milk following muscle damaging exercise can attenuate decreases in muscle functional capacity and increases in markers of muscle damage and soreness in males. There has been no similar research in female participants. Therefore, the aim of this study was to investigate the effects of milk consumption on exercise-induced muscle damage (EIMD) in males and females.
Original languageEnglish
Pages (from-to)1245-1261
JournalEuropean Journal of Applied Physiology
Volume115
Issue number6
DOIs
Publication statusPublished - Jun 2015

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