Understanding Selfhood to Elucidate the Phenomenology of Mindfulness

The health benefits of practising mindfulness are well documented, yet the phenomenological mechanisms of such practice remain under-theorised from both ontogenetic and social perspectives. By leveraging an enactive perspective on selfhood, these lacunae can be addressed: firstly, it is argued that proper understanding of mindfulness – and the health benefits that mindfulness practices seek – relies on recognising the socio-embodied nature of the self; consequently, occasions in which the therapeutic need for mindfulness are most pressing will be shown to be inextricably tied to socio-embodied fluctuations across different stages of life. What emerges is a phenomenological understanding of mindfulness as allowing one to dwell in the sensuous density of the present and, through this, remain connected to the social world of open possibilities.